How Seniors Can Stay Active During the Winter

It is important to stay active during the winter months, especially for seniors. The effects of inactivity can take a toll on both physical…

8 Secrets of People Who Exercise Regularly

I began working out 35 years ago at the tender age of 21 and haven’t stopped since. During that time, I’ve seen leg warmers…

7 New Year’s Resolutions for Seniors and Caregivers

Eating less and exercising more are likely on many a to-do list for 2020. But in between meals and after working out, we all…

Retirement Living Guide: How to Fight Loneliness as a Senior

Human beings do not thrive in long-running isolation, regardless of age. For senior adults, the passing of loved ones and friends, cognitive and physical…

Halloween for Seniors: The Tricks About Treats

Maybe the scariest thing about Halloween is all that candy haunting your house, screaming to be eaten! Lindsay Johnson, a Registered and Licensed Dietitian who…