How Older Adults Can Reduce Depression and Anxiety

Though depression and anxiety are not the same thing, their symptoms often overlap and can work in conjunction to devastate lives, particularly the lives…

Choosing Between Aging in Place and an Independent Living Community

In The Wizard of Oz, Dorothy clicks her red shoes together three times, closes her eyes and repeatedly says, “There’s no place like home,”…

How Seniors Can Stay Active During the Winter

It is important to stay active during the winter months, especially for seniors. The effects of inactivity can take a toll on both physical…

8 Secrets of People Who Exercise Regularly

I began working out 35 years ago at the tender age of 21 and haven’t stopped since. During that time, I’ve seen leg warmers…

7 New Year’s Resolutions for Seniors and Caregivers

Eating less and exercising more are likely on many a to-do list for 2020. But in between meals and after working out, we all…