senior health
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A Day in the Life of a St. Louis Independent Senior Living Resident
If you’re considering your senior living options, you’re likely wondering, how will you spend your time once you’re free…
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Low-Impact Sports for Seniors
Famed New York Yankee catcher Yogi Berra once said, “It ain’t over ‘til it’s over.” In other words, don’t…
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The Heart Benefits of Gentle Yoga for Seniors
Yoga is known for improving balance and flexibility. However, did you know that gentle yoga for seniors can also…
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5 of the Most Common Senior Health Issues and Prevention Tips
As an older adult, you are at risk of developing a variety of senior health issues. Let’s take a…
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Early Signs of Mental Health Struggles and Illness in Seniors
According to the Centers for Disease Control, 20 percent of people aged 55 or older experience some kind of mental…
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