7 Easy Tips for Healthy Aging
A low sodium, low fat diet with plenty of fruits, vegetables, and fiber can reduce risks of chronic diseases. Most importantly, variety in your…
Health & Wellness
Coping with COVID-19: the “New Normal”
Relentless, invisible, widespread, unnerving and continually challenging us. COVID-19 has changed our world, requiring us to find ways to defend and protect ourselves mentally…
How Dogs Can Help Improve Health and Ease Loneliness and Depression for Seniors
When you look into a dog’s eyes, do you sense a bond between you? Science says this happens. Studies have shown a positive feedback between…
4 Ways to Make Eating Healthy Easier and Safer for Seniors
As we age, following a healthy diet becomes more difficult. The taste of food may diminish, chronic illnesses or medications can require a change…
How to Detect, Treat & Prevent Dehydration in Seniors
As people age, the body loses its ability to both conserve water and detect when it is in a state of dehydration. It also…