7 Easy Tips for Healthy Aging
A low sodium, low fat diet with plenty of fruits, vegetables, and fiber can reduce risks of chronic diseases. Most importantly, variety in your…
A low sodium, low fat diet with plenty of fruits, vegetables, and fiber can reduce risks of chronic diseases. Most importantly, variety in your…
Relentless, invisible, widespread, unnerving and continually challenging us. COVID-19 has changed our world, requiring us to find ways to defend and protect ourselves mentally…
When you look into a dog’s eyes, do you sense a bond between you? Science says this happens. Studies have shown a positive feedback between…
As we age, following a healthy diet becomes more difficult. The taste of food may diminish, chronic illnesses or medications can require a change…
As people age, the body loses its ability to both conserve water and detect when it is in a state of dehydration. It also…