How to Improve and Protect Your Vision

Eighty percent of the information we receive from the world is brought to us through our eyes. We are more likely to remember what…

How Older Adults Can Stay Energized

Vitality. Enthusiasm. Vibrant. Do these words reflect who you are as a senior adult? Just because you are aging doesn’t mean you have to…

How to Help Your Senior Loved One Get the Right Nutrition

Malnutrition is not simply a lack of food, but a lack of the foods the body needs to remain healthy. Without proper nutrients, the…

Why You Should Add Balance Exercises to Your Workout

When you were younger, you took your ability to balance for granted. But as you’ve aged, and keeping your balance has become more challenging,…

7 Easy Tips for Healthy Aging

A low sodium, low fat diet with plenty of fruits, vegetables, and fiber can reduce risks of chronic diseases. Most importantly, variety in your…