health and wellness
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Why You Should Add Balance Exercises for Seniors to Your Workout
When we were younger, we took our ability to balance for granted. But as we’ve aged, and keeping our…
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Warm Beverages to Keep Seniors Hydrated and Healthy this Winter
Cold weather can play tricks on our bodies. When the weather is hot, our body sends us thirst signals,…
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Winter Blues: Understanding Seasonal Depression in Seniors
The holiday season and winter months can be some of the toughest times of the year for those suffering…
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Summer Vacation Activities for Seniors with Disabilities
Family travel becomes a little more challenging when some of the travelers are aging and have disabilities to consider.…
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How to Safely Enjoy Outdoor Activities for Seniors
Sunshine, warmth, relaxation and a refresh of the mind, body, and spirit are some of the highlights of summertime.…
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