Mental Health and Aging: What You Need to Know

Mental health issues affect a large percentage of the senior adult population. According to the Centers for Disease Control and Prevention (CDC), an estimated…

Socializing is the Key to Healthy Aging

We all know that eating right and keeping fit can help us lead longer lives. However, you might be surprised to learn there is…

Seasonal Depression and Seniors

The holiday season and winter months can be some of the toughest times of the year for seasonal depression and feelings of loneliness. And…

4 Tips to Cope with Grief During the Holidays

We know that the death of a loved one affects us emotionally, physically, behaviorally, and cognitively. Some of the most common grief experiences are…

Tips on Lifting a Senior’s Spirits During the Holidays

The holidays have always been a time of year when seniors are more susceptible to depression. The loss of loved ones, combined with health…