Our Blog
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Fall Cooking Activities and Tips for Senior Diet Plans
October is the time of year when the weather gets cooler, the leaves change color and fall from the…
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10 Best Spots for Enjoying Fall Foliage in St. Louis
“Autumn is a second spring when every leaf is a flower.” Albert Camus It’s almost time for the “second…
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6 Healthy Fall Activities for Seniors
As winter approaches, you may be tempted to retreat physically and mentally, preparing for the coming months with shorter…
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Fun Chair Exercises for Seniors
Many seniors believe that they cannot exercise because of their age and their decreased mobility. Wrong! A lack of…
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The Benefit of a Daily Routine and Journaling for Caregivers
As a caregiver for a senior adult, you may find yourself rushing from one responsibility to the next. The…
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