Our Blog
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6 Healthy Fall Activities for Seniors
As winter approaches, you may be tempted to retreat physically and mentally, preparing for the coming months with shorter…
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Fun Chair Exercises for Seniors
Many seniors believe that they cannot exercise because of their age and their decreased mobility. Wrong! A lack of…
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The Benefit of a Daily Routine and Journaling for Caregivers
As a caregiver for a senior adult, you may find yourself rushing from one responsibility to the next. The…
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Hearing Loss with Age: Adapting Your Communication
When you reach your sixties and beyond, it may seem like people are talking in softer voices… or the…
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Try These Low Impact Exercises for Seniors
Newton’s First Law of Motion states that a body in motion tends to stay in motion. An example —…
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