What Seniors Should Know About COVID-19 Vaccine Options
Information addressing COVID-19 vaccinations seem to change almost daily, and each state has its own version of where, when and who will be vaccinated…
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Why Multitasking is Harmful for Caregivers
As a family caregiver, you may feel you need to be multitasking two or more things at once to address the needs of your…
How Your Heart Changes With Age
The heart is the hardest working muscle in the body, beating approximately 100,000 times a day. Understanding what changes in the heart with age…
A Heart-Healthy Shopping List for Older Adults
February is American Heart Month. When you were younger, you may not have given a thought to your heart health and the foods you…
7 Easy Tips for Healthy Aging
A low sodium, low fat diet with plenty of fruits, vegetables, and fiber can reduce risks of chronic diseases. Most importantly, variety in your…