Health & Wellness
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How Older Adults Can Stay Energized
Vitality. Enthusiasm. Vibrant. Do these words reflect who you are as a senior adult? At Bethesda, we make these…
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How to Help Your Senior Loved One Get the Right Nutrition
Malnutrition is not simply a lack of food, but a lack of the foods the body needs to remain…
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7 Easy Tips for Healthy Aging
A low sodium, low fat diet with plenty of fruits, vegetables, and fiber can reduce risks of chronic diseases.…
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How Seniors Should Prepare for Their Annual Checkup
As the years pass, seniors become more susceptible to health problems like high blood pressure, heart disease, diabetes, cancer…
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Socializing is the Key to Healthy Aging
We all know that eating right and keeping fit can help us lead longer lives. However, you might be…
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