Signs You Need Grief Support

“I tell people that during the first few weeks of grief, you feel like you are in a fog; just going through the motions,”…

Strengthen Your Immune System: The 4 Key Factors

Immune systems fight infections by distinguishing healthy cells from unhealthy ones and attacking those that have been damaged or infected. Our immune system becomes less…

Medication Management Guide for Seniors

People 65 and older visit emergency departments 450,000 times per year for adverse drug events. That’s more than twice as often as younger people. While…

Proper COVID-19 Disinfecting Routine

We’ll start this article with a couple of important definitions: Cleaning decreases the number of viruses present Disinfection destroys them The Centers for Disease Control (CDC) advocates…

In-Home Exercises Designed for Seniors

Senior adults can be affected by the COVID-19 pandemic without even contracting the virus. Finding opportunities for movement and exercise can be challenging, as…