Health & Wellness
Senior Living
7 Fall Events in St. Louis for Seniors
The long, hot summer is finally winding down, and that can mean only one thing: it’s time to head…
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Health & Wellness
Understanding the Flu and its Risk to Seniors
Have you or a loved one ever had a flu shot and then still become ill from the disease?…
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Health & Wellness
Hydration in Cold Weather: 5 Warm Beverages Seniors Should Try
Cold weather can play tricks on our bodies. When the weather is hot, our body sends us thirst signals,…
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Health & Wellness
Strengthen Your Immune System: The 4 Key Factors
Immune systems fight infections by distinguishing healthy cells from unhealthy ones and attacking those that have been damaged or…
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Health & Wellness
Pneumonia and the Elderly: What You Need to Know
According to the Centers for Disease Control, pneumonia affects millions of people worldwide each year. Seniors aged 65 and…
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Health & Wellness
7 Flu Prevention Tips for Seniors
As we enter into flu season (October through May), seniors should know that they are at high risk of…
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Health & Wellness
6 Healthy Fall Recipes for Seniors
As temperatures drop and the season shifts, autumn produce—including butternut squash, sweet potatoes, apples, oats, and hearty grains—come into…
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Health & Wellness
Autumn Exercise for Seniors
Your house is warm, and the autumn wind outside is brisk. You’ll exercise if it warms up tomorrow, you…
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Health & Wellness
Top 10 Fall Health Tips for Seniors
As the available hours of sunshine decrease and temperatures drop, many people of all ages, especially older adults, experience…
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Health & Wellness
Brain Games for Seniors to Keep You Mentally Sharp
Here are two questions for you to think about – Can you “exercise” your brain? And what does “mental…
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Health & Wellness
How Exercise Benefits the Brain
You may think that the mind and body have a simple relationship: The brain tells the body what to…
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Health & Wellness
Stay Sharp: Brain Fitness for Seniors
Did you know that your brain needs exercise and good nutrition to stay sharp, healthy and functional? The brain…
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Health & Wellness
5 Reasons to Write Letters to Seniors
If you could make someone’s day brighter by sacrificing a few minutes of your time, would you do it?…
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