Health & Wellness
Health & Wellness 7 Ways to Improve Quality of Life for Seniors
Between 1900 and 2021, the average U.S. life expectancy increased by nearly 40 years. That statistic addresses quantity, but…
Read More- Categories
-
Health & Wellness 10 Life Changes that Support Senior Heart Health
February is American Heart Month—a time to focus on the vital role the heart plays in overall health at…
Read More -
Health & Wellness Creative Hobbies for Seniors that Promote Mental Health
Hobbies may provide diversion, relaxation, entertainment, and enjoyment, but they also can benefit our mental health. This is especially…
Read More -
Health & Wellness 5 Things to Consider in Your Osteoporosis Care Plan
Fact — human bones remain thick and dense until about age 30; after that, the process reverses and the…
Read More -
Health & Wellness 7 Flu Season Tips for Seniors
As we inch closer to spring, don’t be fooled by the fact that warmer weather is near. Catching the…
Read More -
Health & Wellness How Technology Improves Quality of Life for Seniors
Some people call it “monitored independence;” a compromise between senior adults and those who care for and about them.…
Read More -
Health & Wellness The Importance of Self-Care for Seniors Aging in Place
For most of your life you have taken care of others—your children, parents, spouse, friends—but now, as a senior…
Read More -
Health & Wellness How Seniors Can Stay Active During the Winter
It’s especially important for seniors to stay active during the winter months, as the effects of inactivity can take…
Read More -
Alzheimer’s & Dementia Benefits of Nostalgia and Reminiscence Therapy for Seniors
Taking a walk down “memory lane” is among the best things seniors can do for their mind and body.…
Read More -
Health & Wellness 10 Habits of Seniors Who Live Longer
Most seniors can point to two factors that have allowed them to live longer than most – 1) their…
Read More -
Health & Wellness 7 Ways to Improve Quality of Life for Seniors
Between 1900 and 2021, the average U.S. life expectancy increased by nearly 40 years. That statistic addresses quantity, but…
Read More -
Health & Wellness Healthy Holiday Eating for Seniors
The holidays can be tough for seniors who are trying to watch what they eat. It’s so easy to…
Read More -
Health & Wellness 12 Holiday Baking Recipes for Seniors
The holiday season is a special time for seniors to gather with loved ones, share stories, and indulge in…
Read More
Want to find out more?
If you’d like to stay up to date with Bethesda Health Group, sign up here to receive our blog and newsletters!
"*" indicates required fields