Health & Wellness
Health & Wellness
7 Ways to Improve Quality of Life for Seniors
Between 1900 and 2021, the average U.S. life expectancy increased by nearly 40 years. That statistic addresses quantity, but…
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Health & Wellness
The Importance of Self-Care for Seniors Aging in Place
For most of your life you have taken care of others—your children, parents, spouse, friends—but now, as a senior…
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Health & Wellness
How Seniors Can Stay Active During the Winter
It’s especially important for seniors to stay active during the winter months, as the effects of inactivity can take…
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Alzheimer’s & Dementia
Benefits of Nostalgia and Reminiscence Therapy for Seniors
Taking a walk down “memory lane” is among the best things seniors can do for their mind and body.…
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Health & Wellness
10 Habits of Seniors Who Live Longer
Most seniors can point to two factors that have allowed them to live longer than most – 1) their…
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Health & Wellness
7 Ways to Improve Quality of Life for Seniors
Between 1900 and 2021, the average U.S. life expectancy increased by nearly 40 years. That statistic addresses quantity, but…
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Health & Wellness
Healthy Holiday Eating for Seniors
The holidays can be tough for seniors who are trying to watch what they eat. It’s so easy to…
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Health & Wellness
12 Holiday Baking Recipes for Seniors
The holiday season is a special time for seniors to gather with loved ones, share stories, and indulge in…
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Health & Wellness
Snowy Season Wellness: Winter Safety Tips for Seniors
For many, winter is the most challenging of the four seasons. Its shortened daylight hours affect people’s moods, and…
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Health & Wellness
How to Enjoy a Healthy Thanksgiving Feast
Thanksgiving is a time for reflection and appreciation. It’s when we sit down, share a meal with family and…
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Health & Wellness
Autumn Exercise Tips for Seniors
Your house is warm, and the autumn wind outside is brisk. Maybe if it warms up tomorrow, you’ll exercise,…
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Health & Wellness
6 Healthy Fall Activities for Seniors
As winter approaches, you may be tempted to retreat physically and mentally, preparing for the coming months with shorter…
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Health & Wellness
Tips for Choosing Fall Recipes for Senior Diet Plans
Autumn is the time of year when the weather gets cooler, the leaves change color, and people swap out…
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