Seniors should stay active during the winter when possible.

How Seniors Can Stay Active During the Winter

Bethesda Health | January 9, 2020

It is important to stay active during the winter months, especially for seniors. The effects of inactivity can take a toll on both physical and mental health. Therefore, it is essential to make sure your loved one stays active during the colder months when they cannot go out like they did in the summer. This step is vital in keeping them healthy.

Just because many seniors in St. Louis spend their time indoors during the winter doesn’t mean that they are limited in what they can do. There are many indoor social and physical activities available at home or at St. Louis assisted living communities that can prevent the consequences of prolonged inactivity.

Effects of Inactivity

Exercise is important for everyone, but seniors are especially prone to the ill effects that occur when they’re not active. For example, inactivity can lead to:

Exercising and staying active also helps reduce the chances of conditions such as cardiovascular disease and can help regulate blood pressure. In addition to the physical side effects, staying inactive and isolated during the winter months can also lead to depression or stress.

Ideas to Stay Active

Fortunately, there are many simple ways seniors can get active indoors that are both fun and healthy.

Indoor Exercises

Homes, gyms, and assisted living communities offer a large span of opportunities for you and your loved one, including:

Socializing

Social activities such as holiday gatherings and crafts can keep both the mind and body active. Game systems such as Wii Fit not only allow seniors to get some physical activity, but it is also a good way to play along with family and other seniors. St. Louis assisted living communities can provide a safe environment where your loved one can enjoy the benefits of staying active.

For more suggestions to keep you and your loved ones active, check out our Health & Wellness blog.

Related Articles

A Healthy, Balanced Diet Can Help Prevent Osteoporosis

Many older adults, especially women, worry about developing osteoporosis later in life. As we age, our bones naturally become thinner because we aren’t making… Read More

Seasonal depression in seniors can be difficult to manage. Here a senior woman feels blue.

Seasonal Depression and Seniors

The holiday season and winter months can be some of the toughest times of the year for seasonal depression and feelings of loneliness. And… Read More

staying calm and having a plan can help when dealing in fearful times

Guide to Staying Calm During a Viral Outbreak

Have you ever found yourself standing in a place where nothing looked familiar, and you didn’t know how you got there or which way… Read More

  • Want to find out more?

    If you'd like to stay up to date with Bethesda Health Group, sign up here to receive our blog and newsletters!

  • This field is for validation purposes and should be left unchanged.
  • This field is for validation purposes and should be left unchanged.