Ballet Improves Body and Mind for Seniors

Bethesda Health | November 21, 2013

The activities department at Bethesda Meadow recently launched a new program for its residents – Ballet for Seniors. The ballet-themed exercise class is taught by Vanessa Woods, a professional instructor and performer at the St. Louis Ballet. The class attracts more than 25 participants, women and men alike, each month.  The session lasts 45 minutes and begins with a series of gentle warm up  stretching exercises for the upper and lower body. While seated throughout, participants practice the basics of traditional classical ballet complete with the French terminology of the moves. Additionally, they learn proper breathing techniques as well as how to improve range of motion and posture. Aside from the healthy physical aspects, students seem to enjoy moving to the music with the grace and freedom their joints and muscles will allow.

image001Exercise is key to good health.

The National Institute on Aging recommends older adults be involved in programs that include exercise for endurance, strength, flexibility and balance. Ballet includes all of those and more:

The residents at Bethesda Meadow prove that ballet is a great way to maintain good health, improve balance and flexibility and stimulate the mind. Plus, it’s a fun way to stay active and get a great workout!

image010 image009 image008 image006


Related Articles

Seasonal depression in seniors can be difficult to manage. Here a senior woman feels blue.

Seasonal Depression and Seniors

The holiday season and winter months can be some of the toughest times of the year for seasonal depression and feelings of loneliness. And… Read More

Curb Senior Loneliness the Smart Way

Editor’s note: This article is part of a year-long project about aging well, planning for the changes that aging brings and shaping how society thinks about… Read More

Keep Your Cholesterol in Check

More than 102 million American adults have high cholesterol and are possibly unaware of it. February is National Heart Month, and programs are put… Read More

  • This field is for validation purposes and should be left unchanged.